Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
154
Fat
7.27 g
Carbs
0 g
Protein
20.78 g
There are 154 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
2.375g
12%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
3.145g
Cholesterol
55mg
18%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
3mg
0%
Iron
3.66mg
20%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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