Butternut Winter Squash
Other common serving sizes
Calories
315
Fat
0.7 g
Carbs
81.83 g
Protein
7 g
There are 315 calories in 5 cups of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size 5 cups of cubed
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
81.83g
27%
Dietary Fiber
14g
56%
Sugars
15.4g
Protein
7g
Vitamin D
-
Calcium
336mg
34%
Iron
4.90mg
27%
Potassium
2464mg
70%
Vitamin A
74410IU
1488%
Vitamin C
147.0mg
245%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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