Cauliflower
Other common serving sizes
Calories
210
Fat
0.84 g
Carbs
44.52 g
Protein
16.63 g
There are 210 calories in 1 head of large Cauliflower.
Nutrition Facts
Serving Size 1 head of large (6-7" dia)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
44.52g
15%
Dietary Fiber
21g
84%
Sugars
20.16g
Protein
16.63g
Vitamin D
-
Calcium
185mg
18%
Iron
3.70mg
21%
Potassium
2545mg
73%
Vitamin A
109IU
2%
Vitamin C
389.8mg
650%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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