There are 5 calories in 1 ounce of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
0.35g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
70mg
1%
Vitamin A
82mcg
9%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.