There are 407 calories in 2 cups of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size
2 cups (not packed)
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
5.519g
28%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.486g
Cholesterol
36mg
12%
Sodium
1835mg
80%
Total Carbohydrate
16.41g
6%
Dietary Fiber
0g
0%
Sugars
1.49g
Protein
62.1g
Vitamin D
-
Calcium
312mg
24%
Iron
0.72mg
4%
Potassium
434mg
9%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.