Ham (Center Slice, Country-Style, Lean Only, Cured)
Other common serving sizes
Calories
442
Fat
18.87 g
Carbs
0.68 g
Protein
63.05 g
There are 442 calories in 8 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
18.87g
29%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
2.2g
Monounsaturated Fat
8.666g
Cholesterol
159mg
53%
Sodium
6112mg
255%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.52mg
14%
Potassium
1157mg
33%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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