Ham (Center Slice, Country-Style, Lean Only, Cured)
Other common serving sizes
Calories
195
Fat
8.32 g
Carbs
0.3 g
Protein
27.8 g
There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
23%
Sodium
2695mg
117%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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