Iceberg Lettuce (Includes Crisphead Types)
Other common serving sizes
Calories
31
Fat
0.31 g
Carbs
6.53 g
Protein
1.98 g
There are 31 calories in 4 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 4 cups of shredded or chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
6.53g
2%
Dietary Fiber
2.6g
11%
Sugars
3.87g
Protein
1.98g
Vitamin D
-
Calcium
40mg
4%
Iron
0.90mg
5%
Potassium
310mg
9%
Vitamin A
1104IU
22%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

More Related Foods

Used in these Recipes