Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
39
Fat
0.64 g
Carbs
6.8 g
Protein
3.69 g
There are 39 calories in 1 cup of chopped Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.6g
9%
Sugars
1.74g
Protein
3.69g
Vitamin D
-
Calcium
179mg
14%
Iron
1.22mg
7%
Potassium
417mg
9%
Vitamin A
956mcg
106%
Vitamin C
32.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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