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Oat Bran
Oat Bran
Other common serving sizes
1 oz
1/2 cup
100 g
Calories
116
Fat
3.3 g
Carbs
31.12 g
Protein
8.13 g
There are 116 calories in a 1/2 cup of Oat Bran.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.624g
3%
Trans
Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.117g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.12g
11%
Dietary Fiber
7.2g
26%
Sugars
0.68g
Protein
8.13g
Vitamin D
-
Calcium
27mg
2%
Iron
2.54mg
14%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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