Oats Cereal (Dry, Not Fortified)

Other common serving sizes
Calories
622
Fat
10.21 g
Carbs
108.54 g
Protein
25.92 g
There are 622 calories in 2 cups of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
622
 
% Daily Values*
Total Fat
10.21g
13%
Saturated Fat
1.798g
9%
Trans Fat
-
Polyunsaturated Fat
3.726g
Monounsaturated Fat
3.208g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
108.54g
39%
Dietary Fiber
15.9g
57%
Sugars
2.35g
Protein
25.92g
Vitamin D
-
Calcium
84mg
6%
Iron
6.8mg
38%
Potassium
567mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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