There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
1 packet
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.92g
7%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
4.34g
Vitamin D
-
Calcium
100mg
8%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.