Small White Beans (Mature Seeds)
Other common serving sizes
Calories
336
Fat
1.18 g
Carbs
62.25 g
Protein
21.11 g
There are 336 calories in 100 grams of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.25g
23%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
173mg
13%
Iron
7.73mg
43%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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