Waterchestnuts
Other common serving sizes
Calories
97
Fat
0.1 g
Carbs
23.94 g
Protein
1.4 g
There are 97 calories in 100 grams of Waterchestnuts.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
23.94g
8%
Dietary Fiber
3g
12%
Sugars
4.8g
Protein
1.4g
Vitamin D
-
Calcium
11mg
1%
Iron
0.06mg
0%
Potassium
584mg
17%
Vitamin A
0IU
0%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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