Fat in Cod
The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 1.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cod is shown below.
Popular Types of Cod

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Atlantic Cod - 0.22 0.53 0.30 1.55
Pacific Cod - 0.10 0.28 0.09 0.73

Popular Cooking Variations of Cod

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Cod - 1.23 0.95 0.54 3.05
Fried Floured or Breaded Cod - 3.79 2.84 1.89 9.22
Steamed or Poached Cod - 0.09 0.26 0.09 0.67
Smoked Cod - 0.08 0.20 0.11 0.56
Dried Salted Cod - 0.29 0.68 0.39 2.02

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 can Atlantic Cod - 0.39 0.91 0.52 2.68
1 tsp Cod Liver Fish Oil - 2.10 1.01 1.02 4.50
1 Codfish Ball or Cake - 2.78 1.94 1.41 6.61
1/2 fillet Lingcod - 0.68 0.58 0.38 2.05


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More Nutrition Info for Cod