Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Atlantic Cod | - | 0.22 | 0.53 | 0.30 | 1.55 |
Pacific Cod | - | 0.10 | 0.28 | 0.09 | 0.73 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Baked or Broiled Cod | - | 1.23 | 0.95 | 0.54 | 3.05 |
Fried Floured or Breaded Cod | - | 3.79 | 2.84 | 1.89 | 9.22 |
Steamed or Poached Cod | - | 0.09 | 0.26 | 0.09 | 0.67 |
Smoked Cod | - | 0.08 | 0.20 | 0.11 | 0.56 |
Dried Salted Cod | - | 0.29 | 0.68 | 0.39 | 2.02 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 can Atlantic Cod | - | 0.39 | 0.91 | 0.52 | 2.68 |
1 tsp Cod Liver Fish Oil | - | 2.10 | 1.01 | 1.02 | 4.50 |
1 Codfish Ball or Cake | - | 2.78 | 1.94 | 1.41 | 6.61 |
1/2 fillet Lingcod | - | 0.68 | 0.58 | 0.38 | 2.05 |