Carbs in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.
Popular Types of Flour

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
All Purpose Flour 91.99 0.34 3.4 95.39
White Flour 91.99 0.34 3.4 95.39
Whole Grain Wheat Flour 72.48 0.49 14.6 87.08
Whole Wheat Flour 72.48 0.49 14.6 87.08
Yellow Whole Grain Corn Flour 74.21 0.75 15.7 89.91

Other Types of Flour

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Arrowroot Flour 108.43 - 4.4 112.83
Barley Flour 95.39 1.18 14.9 110.29
Brown Rice Flour 113.54 1.34 7.3 120.84
Carob Flour 50.55 50.55 41.0 91.55
Chickpea Flour (Besan) 43.29 9.98 9.9 53.19
Corn Flour (Masa) 76.05 0.73 10.9 86.95
Dark Rye Flour 59.09 1.33 28.9 87.99
Light Rye Flour 66.93 1.06 14.9 81.83
Peanut Flour (Defatted) 11.32 4.93 9.5 20.82
Potato Flour 123.53 5.63 9.4 132.93
Soy Flour (Defatted) 1.28 1.24 1.1 2.38
White Rice Flour 122.81 0.19 3.8 126.61


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More Nutrition Info for Flour