Carbs in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup shredded 0.50 0.28 0.5 1.00
1 inner leaf 0.03 0.04 0.1 0.13
1 outer leaf 0.37 0.19 0.3 0.67
1 head 5.34 2.81 4.7 10.04
1 oz 0.39 0.22 0.4 0.79
Cos or Romaine Lettuce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup shredded 0.54 0.56 1.0 1.54
1 inner leaf 0.10 0.07 0.1 0.20
1 outer leaf 0.32 0.33 0.6 0.92
1 head 7.43 7.45 13.1 20.53
1 oz 0.33 0.34 0.6 0.93
Iceberg Lettuce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup chopped 0.93 0.97 0.7 1.63
1 medium leaf 0.14 0.14 0.1 0.24
1 head 9.51 9.49 6.5 16.01
1 oz 0.54 0.50 0.3 0.84

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Mixed Salad Greens 0.66 0.48 1.1 1.76
Salad with Assorted Vegetables 1.77 1.66 1.0 2.77
Manoa Lettuce 0.71 0.58 0.7 1.41
Red Leaf Lettuce 0.33 0.13 0.3 0.63
Arugula 0.43 0.41 0.3 0.73
Butterhead, Boston & Bibb Lettuce 0.63 0.52 0.6 1.23


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More Nutrition Info for Lettuce