Braised Beef Steak
Other common serving sizes
Calories
407
Fat
25.27 g
Carbs
0 g
Protein
42.14 g
There are 407 calories in 1 small Braised Beef Steak.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
25.27g
39%
Saturated Fat
9.916g
50%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
10.793g
Cholesterol
130mg
43%
Sodium
528mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.14g
Vitamin D
-
Calcium
15mg
2%
Iron
4.19mg
23%
Potassium
371mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

56 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
30 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
52 g Beef top round (trimmed to 1/8" fat, cooked, braised)
1.2 g Salt