Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
231
Fat
15.02 g
Carbs
0 g
Protein
22.47 g
There are 231 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
15.02g
23%
Saturated Fat
5.457g
27%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
6.752g
Cholesterol
83mg
28%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
8mg
1%
Iron
2.82mg
16%
Potassium
221mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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