Calories in 1 oz of boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch boneless	56
1 oz, with bone (yield after cooking, bone removed)	69
1 oz, with bone (yield after bone removed)	76
1 oz boneless (yield after cooking)	86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	92
1 oz boneless	94
100 g	330
1 cup diced	442
1 small (yield after cooking, bone removed)	601
1 medium (yield after cooking, bone removed)	802
1 large (yield after cooking, bone removed)	1069

Related types of Steak

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef Steak (Lean Only Eaten)

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Thinly Sliced Beef Sandwich Steak

Beef Steak

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Baked or Fried Breaded or Floured Beef Steak

Fried Floured or Breaded Barracuda

Fried Floured or Breaded Carp

Fried Floured or Breaded Porgy

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.