Calories in 1 cup of diced Fried Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

4.151g

21%

Trans Fat

Polyunsaturated Fat

2.104g

Monounsaturated Fat

4.696g

Cholesterol

130mg

43%

Sodium

531mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

45.09g

Vitamin D

Calcium

11mg

Iron

4.62mg

26%

Potassium

654mg

14%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

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