Calories in 1 steak finger of Fried Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 steak finger (approximately 3-1/2" x 3/4" x 1/2")

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.67g

Saturated Fat

0.867g

Trans Fat

Polyunsaturated Fat

0.44g

Monounsaturated Fat

0.981g

Cholesterol

27mg

Sodium

111mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.42g

Vitamin D

Calcium

2mg

Iron

0.97mg

Potassium

137mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

Related types of Steak

Beef Steak (Lean Only Eaten)

Beef Steak

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Thinly Sliced Beef Sandwich Steak

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Beef Top Sirloin (Trimmed to 1/8" Fat)

More Steak Nutritional Info

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More Beef Nutritional Info

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Fried Beef Steak (Lean and Fat Eaten)

Fried Battered Beef Steak (Lean Only Eaten)

Fried Battered Beef Steak (Lean and Fat Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

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