Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Common serving sizes
Calories
260
Fat
5.75 g
Carbs
29.46 g
Protein
22.23 g
There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
2.167g
11%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
2.248g
Cholesterol
58mg
19%
Sodium
728mg
32%
Total Carbohydrate
29.46g
11%
Dietary Fiber
4.3g
15%
Sugars
2.67g
Protein
22.23g
Vitamin D
-
Calcium
33mg
3%
Iron
2.52mg
14%
Potassium
592mg
13%
Vitamin A
118mcg
13%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

51 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
55 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
101 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
44 g Beef gravy (canned)