Calories in 1 large Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 large (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

487

% Daily Values*

Total Fat

21.65g

28%

Saturated Fat

7.614g

38%

Trans Fat

Polyunsaturated Fat

2.087g

Monounsaturated Fat

9.469g

Cholesterol

166mg

55%

Sodium

836mg

36%

Total Carbohydrate

15.6g

Dietary Fiber

0.8g

Sugars

0.69g

Protein

53.64g

Vitamin D

Calcium

64mg

Iron

3.43mg

19%

Potassium

722mg

15%

Vitamin A

4mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

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