Puerto Rican Style Rice with Squid (Arroz Con Calamares)

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Calories
250
Fat
10.44 g
Carbs
29.51 g
Protein
8.96 g
There are 250 calories in 100 grams of Puerto Rican Style Rice with Squid (Arroz Con Calamares).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
7.117g
Cholesterol
94mg
31%
Sodium
566mg
25%
Total Carbohydrate
29.51g
11%
Dietary Fiber
0.9g
3%
Sugars
1.14g
Protein
8.96g
Vitamin D
-
Calcium
28mg
2%
Iron
1.85mg
10%
Potassium
204mg
4%
Vitamin A
25mcg
3%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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