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Swiss Steak
Swiss Steak
Common serving sizes
1 oz
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
Calories
256
Fat
11.23 g
Carbs
9.24 g
Protein
28.76 g
There are 256 calories in 1 cup of Swiss Steak.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.731g
14%
Trans
Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
24%
Sodium
618mg
27%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
28.76g
Vitamin D
-
Calcium
40mg
3%
Iron
3.78mg
21%
Potassium
692mg
15%
Vitamin A
82mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
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