Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Common serving sizes
Calories
146
Fat
4.34 g
Carbs
0 g
Protein
25.12 g
There are 146 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
4.34g
7%
Saturated Fat
1.588g
8%
Trans Fat
0.154g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.848g
Cholesterol
69mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.12g
Vitamin D
-
Calcium
6mg
1%
Iron
3.30mg
18%
Potassium
408mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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