Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Common serving sizes
Calories
146
Fat
4.34 g
Carbs
0 g
Protein
25.12 g
There are 146 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 39
Calories 146
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.588g 8%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 1.848g  
  Trans Fat 0.154g  
Cholesterol 69mg 23%
Sodium 70mg 3%
Potassium 408mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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