There are 280 calories in 1 bagel (104 g) of Nature's Grain Blueberry Bagel.
Nutrition Facts
Serving Size
1 bagel (104 g)
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
58.00g
21%
Dietary Fiber
2.0g
7%
Sugars
13.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.