Nature's Grain

Plain Bagel

Calories
270
Fat
2 g
Carbs
57 g
Protein
9 g
There are 270 calories in 1 bagel (104 g) of Nature's Grain Plain Bagel.
Nutrition Facts
Serving Size 1 bagel (104 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
57.00g
21%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Apr 10 09:23 AM
Source FatSecret Platform API
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