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Beef Goulash
Per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Protein: 13.20g
Other sizes:
1 cup - 271kcal, 1 serving - 204kcal, 1 oz - 31kcal, more...
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Beef Goulash with Noodles
Per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Protein: 30.10g
Other sizes:
1 serving - 366kcal, 100 g - 147kcal, 1 oz - 42kcal, more...
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Beef Goulash with Potatoes
Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g
Other sizes:
1 serving - 298kcal, 100 g - 122kcal, more...
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Goulash
Per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Protein: 23.80g
Other sizes:
1 serving - 291kcal, 100 g - 117kcal, 1 oz - 33kcal, more...
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Lamb or Mutton Goulash
Per 1 cup - Calories: 311kcal | Fat: 15.84g | Carbs: 8.37g | Protein: 32.52g
Other sizes:
1 serving - 234kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g
Other sizes:
1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...
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Cream of Pumpkin Soup
Per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Protein: 2.96g
Other sizes:
1 serving - 109kcal, 100 g - 45kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Spinach Salad
Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g
Other sizes:
100 g - 145kcal, 1 oz - 41kcal, more...
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