Asparagus (No Salt Added, Solids and Liquids, Canned)

Other common serving sizes
Calories
123
Fat
1.48 g
Carbs
20.39 g
Protein
14.8 g
There are 123 calories in 2 cans of Asparagus (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size 2 cans (300 x 407)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
20.39g
7%
Dietary Fiber
8.2g
29%
Sugars
8.22g
Protein
14.8g
Vitamin D
-
Calcium
123mg
9%
Iron
4.93mg
27%
Potassium
1414mg
30%
Vitamin A
321mcg
36%
Vitamin C
135.6mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Asparagus

More Related Foods

Used in these Recipes