Asparagus (Solids and Liquids, Canned)
Other common serving sizes
Calories
62
Fat
0.74 g
Carbs
10.15 g
Protein
7.4 g
There are 62 calories in 1 can of Asparagus (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 can (300 x 407)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1167mg
49%
Total Carbohydrate
10.15g
3%
Dietary Fiber
4.1g
16%
Sugars
-
Protein
7.4g
Vitamin D
-
Calcium
62mg
6%
Iron
2.47mg
14%
Potassium
707mg
20%
Vitamin A
2162IU
43%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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