Asparagus (Solids and Liquids, Canned)
Other common serving sizes
Calories
68
Fat
0.82 g
Carbs
11.2 g
Protein
8.16 g
There are 68 calories in 1 pound of Asparagus (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1288mg
54%
Total Carbohydrate
11.2g
4%
Dietary Fiber
4.5g
18%
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
68mg
7%
Iron
2.72mg
15%
Potassium
780mg
22%
Vitamin A
2386IU
48%
Vitamin C
74.8mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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