Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)

Other common serving sizes
Calories
189
Fat
7.04 g
Carbs
0 g
Protein
29.34 g
There are 189 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.271g
11%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
3.45g
Cholesterol
94mg
31%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.34g
Vitamin D
-
Calcium
8mg
1%
Iron
3.79mg
21%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods