Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
340
Fat
14.17 g
Carbs
0.1 g
Protein
49.81 g
There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
14.17g
22%
Saturated Fat
4.784g
24%
Trans Fat
0.472g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
7.078g
Cholesterol
137mg
46%
Sodium
145mg
6%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.81g
Vitamin D
-
Calcium
10mg
1%
Iron
5.57mg
31%
Potassium
856mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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