Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Common serving sizes
Calories
219
Fat
14.67 g
Carbs
0 g
Protein
20.44 g
There are 219 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
14.67g
19%
Saturated Fat
5.482g
27%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
6.712g
Cholesterol
52mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.44g
Vitamin D
-
Calcium
4mg
0%
Iron
2.83mg
16%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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