There are 50 calories in 45 grams of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.33g
4%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.