There are 708 calories in 2 1/2 cups of shredded Coconut.
Nutrition Facts
Serving Size
2 1/2 cups of shredded
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
66.98g
86%
Saturated Fat
59.396g
297%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.46g
11%
Dietary Fiber
18g
64%
Sugars
12.46g
Protein
6.66g
Vitamin D
-
Calcium
28mg
2%
Iron
4.86mg
27%
Potassium
712mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.