Coconut
Other common serving sizes
Calories
1405
Fat
132.96 g
Carbs
60.46 g
Protein
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
1405
 
% Daily Values*
Total Fat
132.96g
205%
Saturated Fat
117.901g
590%
Trans Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
60.46g
20%
Dietary Fiber
35.7g
143%
Sugars
24.73g
Protein
13.22g
Vitamin D
-
Calcium
56mg
6%
Iron
9.65mg
54%
Potassium
1413mg
40%
Vitamin A
0IU
0%
Vitamin C
13.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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