There are 50 calories in 1 1/2 cups of chopped Kale.
Nutrition Facts
Serving Size
1 1/2 cups of chopped
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
10.06g
4%
Dietary Fiber
2g
7%
Sugars
-
Protein
3.32g
Vitamin D
-
Calcium
136mg
10%
Iron
1.71mg
9%
Potassium
449mg
10%
Vitamin A
773mcg
86%
Vitamin C
120.6mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.