Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
Common serving sizes
Calories
275
Fat
21.62 g
Carbs
0 g
Protein
18.62 g
There are 275 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
8.109g
41%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.308g
Cholesterol
72mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.62g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
258mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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