Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
59
Fat
0.06 g
Carbs
13.55 g
Protein
1.6 g
There are 59 calories in a 1/2 cup of diced Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.55g
5%
Dietary Fiber
1g
4%
Sugars
0.46g
Protein
1.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
313mg
9%
Vitamin A
1IU
0%
Vitamin C
14.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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