Baked or Fried Breaded or Floured Beef Steak

Other common serving sizes
Calories
442
Fat
27.04 g
Carbs
14.83 g
Protein
32.48 g
There are 442 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
27.04g
35%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
10.656g
Cholesterol
101mg
34%
Sodium
452mg
20%
Total Carbohydrate
14.83g
5%
Dietary Fiber
0.9g
3%
Sugars
1.57g
Protein
32.48g
Vitamin D
-
Calcium
58mg
4%
Iron
4.5mg
25%
Potassium
464mg
10%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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