Fried Beef Steak (Lean Only Eaten)
Common serving sizes
Calories
65
Fat
2.71 g
Carbs
0 g
Protein
9.54 g
There are 65 calories in 1 ounce of boneless, lean only Fried Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, lean only
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.878g
4%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.994g
Cholesterol
27mg
9%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.54g
Vitamin D
-
Calcium
2mg
0%
Iron
0.98mg
5%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
16 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
0.2 g Salt