HomeFoodsFood ListBeef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Other common serving sizes
Calories
213
Fat
5.65 g
Carbs
0 g
Protein
37.86 g
There are 213 calories in 6 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
2.368g
Cholesterol
60mg
20%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.86g
Vitamin D
-
Calcium
31mg
2%
Iron
3.16mg
18%
Potassium
577mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.