Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Common serving sizes
Calories
293
Fat
12.68 g
Carbs
0 g
Protein
41.93 g
There are 293 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
12.68g
20%
Saturated Fat
4.304g
22%
Trans Fat
0.384g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
4.653g
Cholesterol
117mg
39%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.93g
Vitamin D
-
Calcium
8mg
1%
Iron
3.92mg
22%
Potassium
582mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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