Milk (Fat Free or Skim, Calcium Fortified)

Other common serving sizes
Calories
259
Fat
1.33 g
Carbs
35.94 g
Protein
25.19 g
There are 259 calories in 3 cups of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.348g
Cholesterol
15mg
5%
Sodium
385mg
17%
Total Carbohydrate
35.94g
13%
Dietary Fiber
0g
0%
Sugars
35.94g
Protein
25.19g
Vitamin D
-
Calcium
1512mg
116%
Iron
0.3mg
2%
Potassium
1230mg
26%
Vitamin A
1015mcg
113%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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