Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
225
Fat
13.07 g
Carbs
0 g
Protein
25.03 g
There are 225 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.74g
24%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
5.68g
Cholesterol
83mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.03g
Vitamin D
-
Calcium
24mg
2%
Iron
1.35mg
8%
Potassium
326mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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