Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
147
Fat
8.75 g
Carbs
0 g
Protein
15.98 g
There are 147 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
8.75g
13%
Saturated Fat
3.188g
16%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
3.805g
Cholesterol
53mg
18%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.98g
Vitamin D
-
Calcium
14mg
1%
Iron
0.69mg
4%
Potassium
236mg
7%
Vitamin A
4IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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