Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Other common serving sizes
Calories
152
Fat
9.5 g
Carbs
0 g
Protein
15.59 g
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.251g
16%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
3.938g
Cholesterol
52mg
17%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
230mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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